Soupe Miso Tofu Champignon Shiitake vs Organic Miso Paste
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Soupe Miso Tofu Champignon Shiitake
Organic Miso Paste
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu Champignon S... | Organic Miso Paste |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 176 kcal |
| Fat | 0.5 g | 6.7 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 1.2 g | 5.6 g |
| Salt | 1.2 g | 11.9 g |
| Fiber | 0.5 g | 4.9 g |
| Protein | 1.3 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans, Bonite | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 89% fewer calories (20 kcal vs 176 kcal).
- Soupe Miso Tofu Champignon Shiitake has 93% less fat (0.5 g vs 6.7 g).
- Soupe Miso Tofu Champignon Shiitake has 90% less saturated fat (0.1 g vs 1 g).
- Soupe Miso Tofu Champignon Shiitake has 79% less sugar (1.2 g vs 5.6 g).
- Soupe Miso Tofu Champignon Shiitake has 90% less salt (1.2 g vs 11.9 g).
- Organic Miso Paste has 90% more fiber (4.9 g vs 0.5 g).
- Organic Miso Paste has 89% more protein (11 g vs 1.3 g).
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Bonite.
Ingredients
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
FAQ
Which is healthier: Soupe Miso Tofu Champignon Shiitake or Organic Miso Paste?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 176 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 5.6 g per 100 g.