Pâta miso vs Organic Miso Paste
Overall, Pâta miso has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâta miso | Organic Miso Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 176 kcal |
| Fat | 4.7 g | 6.7 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 5.5 g | 5.6 g |
| Salt | 8.6 g | 11.9 g |
| Fiber | 5.7 g | 4.9 g |
| Protein | 11 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâta miso has 25% fewer calories (132 kcal vs 176 kcal).
- Pâta miso has 30% less fat (4.7 g vs 6.7 g).
- Pâta miso has 40% less saturated fat (0.6 g vs 1 g).
- Pâta miso has 28% less salt (8.6 g vs 11.9 g).
- Pâta miso has 14% more fiber (5.7 g vs 4.9 g).
- Pâta miso has the better Nutri-Score.
- Organic Miso Paste is less processed (lower NOVA group).
- Only Pâta miso lists: Gluten.
Ingredients
Pâta miso
Pâte de soja et de riz (eau, fèves de soja, riz, sel), eau, pâte de soja et d'orge (fèves de soja, eau, sel, farine d'orge rôti), alcool, sel, exhausteurs de goût: inosinate disodique, 5-ribonucléotide disodique, extrait de levure.
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
FAQ
Which is healthier: Pâta miso or Organic Miso Paste?
Overall, Pâta miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâta miso has fewer calories: 132 kcal versus 176 kcal per 100 g.
Which has less sugar?
Pâta miso has less sugar: 5.5 g versus 5.6 g per 100 g.