Organic Miso Paste vs Miso Easy (Traditional)
Overall, Miso Easy (Traditional) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Miso Paste | Miso Easy (Traditional) |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 176 kcal | 100 kcal |
| Fat | 6.7 g | 3.3 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 5.6 g | 5.2 g |
| Salt | 11.9 g | 8.6 g |
| Fiber | 4.9 g | 0 g |
| Protein | 11 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso Easy (Traditional) has 43% fewer calories (100 kcal vs 176 kcal).
- Miso Easy (Traditional) has 50% less fat (3.3 g vs 6.7 g).
- Miso Easy (Traditional) has 52% less saturated fat (0.5 g vs 1 g).
- Miso Easy (Traditional) has 28% less salt (8.6 g vs 11.9 g).
- Organic Miso Paste has 100% more fiber (4.9 g vs 0 g).
- Organic Miso Paste has 26% more protein (11 g vs 8.1 g).
- Organic Miso Paste is less processed (lower NOVA group).
Ingredients
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
Miso Easy (Traditional)
soybean paste (water, soya bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
FAQ
Which is healthier: Organic Miso Paste or Miso Easy (Traditional)?
Overall, Miso Easy (Traditional) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso Easy (Traditional) has fewer calories: 100 kcal versus 176 kcal per 100 g.
Which has less sugar?
Miso Easy (Traditional) has less sugar: 5.2 g versus 5.6 g per 100 g.