Comparison
Miso vs Organic Miso Paste
Overall, Miso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso | Organic Miso Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 176 kcal |
| Fat | 6.7 g | 6.7 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 3 g | 5.6 g |
| Salt | 8.2 g | 11.9 g |
| Fiber | 3.4 g | 4.9 g |
| Protein | 9.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso has 18% fewer calories (145 kcal vs 176 kcal).
- Miso has 46% less sugar (3 g vs 5.6 g).
- Miso has 31% less salt (8.2 g vs 11.9 g).
- Organic Miso Paste has 31% more fiber (4.9 g vs 3.4 g).
- Organic Miso Paste has 12% more protein (11 g vs 9.7 g).
- Only Organic Miso Paste lists: Soybeans.
Ingredients
Miso
soja français, riz rond mi-complet (41.5%), sel marin non raffiné, eau, ferment (Aspergillus orizae)
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
FAQ
Which is healthier: Miso or Organic Miso Paste?
Overall, Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso has fewer calories: 145 kcal versus 176 kcal per 100 g.
Which has less sugar?
Miso has less sugar: 3 g versus 5.6 g per 100 g.