Miso vs Miso blanc
Overall, Miso blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso | Miso blanc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 1 |
| Calories | 145 kcal | 203 kcal |
| Fat | 6.7 g | 4 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 3 g | 18 g |
| Salt | 8.2 g | 2.7 g |
| Fiber | 3.4 g | 3.4 g |
| Protein | 9.7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso has 29% fewer calories (145 kcal vs 203 kcal).
- Miso blanc has 40% less fat (4 g vs 6.7 g).
- Miso has 83% less sugar (3 g vs 18 g).
- Miso blanc has 67% less salt (2.7 g vs 8.2 g).
- Miso blanc is less processed (lower NOVA group).
- Only Miso blanc lists: Soybeans.
Ingredients
Miso
soja français, riz rond mi-complet (41.5%), sel marin non raffiné, eau, ferment (Aspergillus orizae)
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Miso or Miso blanc?
Overall, Miso blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso has fewer calories: 145 kcal versus 203 kcal per 100 g.
Which has less sugar?
Miso has less sugar: 3 g versus 18 g per 100 g.