Miso blanc vs Miso Cube Original
Overall, Miso blanc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miso blanc | Miso Cube Original |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 1 | 3 |
| Calories | 203 kcal | 383 kcal |
| Fat | 4 g | 34 g |
| Saturated fat | 1.2 g | 15 g |
| Sugars | 18 g | 3.2 g |
| Salt | 2.7 g | 41.5 g |
| Fiber | 3.4 g | 3.3 g |
| Protein | 9 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso blanc has 47% fewer calories (203 kcal vs 383 kcal).
- Miso blanc has 88% less fat (4 g vs 34 g).
- Miso blanc has 92% less saturated fat (1.2 g vs 15 g).
- Miso Cube Original has 82% less sugar (3.2 g vs 18 g).
- Miso blanc has 93% less salt (2.7 g vs 41.5 g).
- Miso blanc has 31% more protein (9 g vs 6.2 g).
- Miso blanc is less processed (lower NOVA group).
- Only Miso blanc lists: Soybeans.
- Only Miso Cube Original lists: Gluten.
Ingredients
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
Miso Cube Original
Sel marin, huiles végétales (beurre de karité, huile de tournesol), Miso (19%) (soja français, orge (gluten), sel marin non raffiné, eau, enzyme (Aspergillus oryzae)), amidon, jus de carotte, épices (coriandre, poivre, macis, noix de muscade), persil.
FAQ
Which is healthier: Miso blanc or Miso Cube Original?
Overall, Miso blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso blanc has fewer calories: 203 kcal versus 383 kcal per 100 g.
Which has less sugar?
Miso Cube Original has less sugar: 3.2 g versus 18 g per 100 g.