Miso Cube Original vs Soupe Miso Tofu Champignon Shiitake
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Miso Cube Original
Soupe Miso Tofu Champignon Shiitake
Nutrition per 100 g
| Nutrient | Miso Cube Original | Soupe Miso Tofu Champignon S... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 20 kcal |
| Fat | 34 g | 0.5 g |
| Saturated fat | 15 g | 0.1 g |
| Sugars | 3.2 g | 1.2 g |
| Salt | 41.5 g | 1.2 g |
| Fiber | 3.3 g | 0.5 g |
| Protein | 6.2 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Fish, Soybeans, Bonite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 95% fewer calories (20 kcal vs 383 kcal).
- Soupe Miso Tofu Champignon Shiitake has 99% less fat (0.5 g vs 34 g).
- Soupe Miso Tofu Champignon Shiitake has 99% less saturated fat (0.1 g vs 15 g).
- Soupe Miso Tofu Champignon Shiitake has 63% less sugar (1.2 g vs 3.2 g).
- Soupe Miso Tofu Champignon Shiitake has 97% less salt (1.2 g vs 41.5 g).
- Miso Cube Original has 85% more fiber (3.3 g vs 0.5 g).
- Miso Cube Original has 80% more protein (6.2 g vs 1.3 g).
- Only Miso Cube Original lists: Gluten.
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Soybeans, Bonite.
Ingredients
Miso Cube Original
Sel marin, huiles végétales (beurre de karité, huile de tournesol), Miso (19%) (soja français, orge (gluten), sel marin non raffiné, eau, enzyme (Aspergillus oryzae)), amidon, jus de carotte, épices (coriandre, poivre, macis, noix de muscade), persil.
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
FAQ
Which is healthier: Miso Cube Original or Soupe Miso Tofu Champignon Shiitake?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 383 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 3.2 g per 100 g.