Miso Cube Original vs White Miso
Overall, White Miso has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miso Cube Original | White Miso |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 163 kcal |
| Fat | 34 g | 6.4 g |
| Saturated fat | 15 g | 1.1 g |
| Sugars | 3.2 g | 7.7 g |
| Salt | 41.5 g | 11.8 g |
| Fiber | 3.3 g | 4.4 g |
| Protein | 6.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Miso has 57% fewer calories (163 kcal vs 383 kcal).
- White Miso has 81% less fat (6.4 g vs 34 g).
- White Miso has 93% less saturated fat (1.1 g vs 15 g).
- Miso Cube Original has 58% less sugar (3.2 g vs 7.7 g).
- White Miso has 72% less salt (11.8 g vs 41.5 g).
- White Miso has 25% more fiber (4.4 g vs 3.3 g).
- White Miso has 48% more protein (12 g vs 6.2 g).
- Only Miso Cube Original lists: Gluten.
- Only White Miso lists: Soybeans.
Ingredients
Miso Cube Original
Sel marin, huiles végétales (beurre de karité, huile de tournesol), Miso (19%) (soja français, orge (gluten), sel marin non raffiné, eau, enzyme (Aspergillus oryzae)), amidon, jus de carotte, épices (coriandre, poivre, macis, noix de muscade), persil.
White Miso
water, soybeans 35%, rice, salt.
FAQ
Which is healthier: Miso Cube Original or White Miso?
Overall, White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Miso has fewer calories: 163 kcal versus 383 kcal per 100 g.
Which has less sugar?
Miso Cube Original has less sugar: 3.2 g versus 7.7 g per 100 g.