Pâta miso vs White Miso
Overall, Pâta miso has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâta miso | White Miso |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 163 kcal |
| Fat | 4.7 g | 6.4 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 5.5 g | 7.7 g |
| Salt | 8.6 g | 11.8 g |
| Fiber | 5.7 g | 4.4 g |
| Protein | 11 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâta miso has 19% fewer calories (132 kcal vs 163 kcal).
- Pâta miso has 27% less fat (4.7 g vs 6.4 g).
- Pâta miso has 45% less saturated fat (0.6 g vs 1.1 g).
- Pâta miso has 29% less sugar (5.5 g vs 7.7 g).
- Pâta miso has 27% less salt (8.6 g vs 11.8 g).
- Pâta miso has 23% more fiber (5.7 g vs 4.4 g).
- Pâta miso has the better Nutri-Score.
- White Miso is less processed (lower NOVA group).
- Only Pâta miso lists: Gluten.
Ingredients
Pâta miso
Pâte de soja et de riz (eau, fèves de soja, riz, sel), eau, pâte de soja et d'orge (fèves de soja, eau, sel, farine d'orge rôti), alcool, sel, exhausteurs de goût: inosinate disodique, 5-ribonucléotide disodique, extrait de levure.
White Miso
water, soybeans 35%, rice, salt.
FAQ
Which is healthier: Pâta miso or White Miso?
Overall, Pâta miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâta miso has fewer calories: 132 kcal versus 163 kcal per 100 g.
Which has less sugar?
Pâta miso has less sugar: 5.5 g versus 7.7 g per 100 g.