Comparison
Organic Miso Paste vs White Miso
Overall, Organic Miso Paste has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Miso Paste | White Miso |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 176 kcal | 163 kcal |
| Fat | 6.7 g | 6.4 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 5.6 g | 7.7 g |
| Salt | 11.9 g | 11.8 g |
| Fiber | 4.9 g | 4.4 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Miso Paste has 27% less sugar (5.6 g vs 7.7 g).
- Organic Miso Paste has 10% more fiber (4.9 g vs 4.4 g).
Ingredients
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
White Miso
water, soybeans 35%, rice, salt.
FAQ
Which is healthier: Organic Miso Paste or White Miso?
Overall, Organic Miso Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Miso has fewer calories: 163 kcal versus 176 kcal per 100 g.
Which has less sugar?
Organic Miso Paste has less sugar: 5.6 g versus 7.7 g per 100 g.