Soupe Miso Tofu Champignon Shiitake vs White Miso
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe Miso Tofu Champignon S... | White Miso |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 163 kcal |
| Fat | 0.5 g | 6.4 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 1.2 g | 7.7 g |
| Salt | 1.2 g | 11.8 g |
| Fiber | 0.5 g | 4.4 g |
| Protein | 1.3 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans, Bonite | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 88% fewer calories (20 kcal vs 163 kcal).
- Soupe Miso Tofu Champignon Shiitake has 92% less fat (0.5 g vs 6.4 g).
- Soupe Miso Tofu Champignon Shiitake has 91% less saturated fat (0.1 g vs 1.1 g).
- Soupe Miso Tofu Champignon Shiitake has 84% less sugar (1.2 g vs 7.7 g).
- Soupe Miso Tofu Champignon Shiitake has 90% less salt (1.2 g vs 11.8 g).
- White Miso has 89% more fiber (4.4 g vs 0.5 g).
- White Miso has 90% more protein (12 g vs 1.3 g).
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Bonite.
Ingredients
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
White Miso
water, soybeans 35%, rice, salt.
FAQ
Which is healthier: Soupe Miso Tofu Champignon Shiitake or White Miso?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 163 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 7.7 g per 100 g.