Miso blanc vs White Miso
Overall, White Miso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miso blanc | White Miso |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 203 kcal | 163 kcal |
| Fat | 4 g | 6.4 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 18 g | 7.7 g |
| Salt | 2.7 g | 11.8 g |
| Fiber | 3.4 g | 4.4 g |
| Protein | 9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Miso has 20% fewer calories (163 kcal vs 203 kcal).
- Miso blanc has 38% less fat (4 g vs 6.4 g).
- White Miso has 57% less sugar (7.7 g vs 18 g).
- Miso blanc has 77% less salt (2.7 g vs 11.8 g).
- White Miso has 23% more fiber (4.4 g vs 3.4 g).
- White Miso has 25% more protein (12 g vs 9 g).
- Miso blanc is less processed (lower NOVA group).
Ingredients
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
White Miso
water, soybeans 35%, rice, salt.
FAQ
Which is healthier: Miso blanc or White Miso?
Overall, White Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Miso has fewer calories: 163 kcal versus 203 kcal per 100 g.
Which has less sugar?
White Miso has less sugar: 7.7 g versus 18 g per 100 g.