Miso blanc vs Soupe Miso Tofu Champignon Shiitake
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miso blanc | Soupe Miso Tofu Champignon S... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 1 | 3 |
| Calories | 203 kcal | 20 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 18 g | 1.2 g |
| Salt | 2.7 g | 1.2 g |
| Fiber | 3.4 g | 0.5 g |
| Protein | 9 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Fish, Soybeans, Bonite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 90% fewer calories (20 kcal vs 203 kcal).
- Soupe Miso Tofu Champignon Shiitake has 88% less fat (0.5 g vs 4 g).
- Soupe Miso Tofu Champignon Shiitake has 92% less saturated fat (0.1 g vs 1.2 g).
- Soupe Miso Tofu Champignon Shiitake has 93% less sugar (1.2 g vs 18 g).
- Soupe Miso Tofu Champignon Shiitake has 56% less salt (1.2 g vs 2.7 g).
- Miso blanc has 85% more fiber (3.4 g vs 0.5 g).
- Miso blanc has 86% more protein (9 g vs 1.3 g).
- Miso blanc is less processed (lower NOVA group).
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Bonite.
Ingredients
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
FAQ
Which is healthier: Miso blanc or Soupe Miso Tofu Champignon Shiitake?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 203 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 18 g per 100 g.