Miso blanc vs Organic Miso Paste
Overall, Organic Miso Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miso blanc | Organic Miso Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 203 kcal | 176 kcal |
| Fat | 4 g | 6.7 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 18 g | 5.6 g |
| Salt | 2.7 g | 11.9 g |
| Fiber | 3.4 g | 4.9 g |
| Protein | 9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Miso Paste has 13% fewer calories (176 kcal vs 203 kcal).
- Miso blanc has 40% less fat (4 g vs 6.7 g).
- Organic Miso Paste has 69% less sugar (5.6 g vs 18 g).
- Miso blanc has 77% less salt (2.7 g vs 11.9 g).
- Organic Miso Paste has 31% more fiber (4.9 g vs 3.4 g).
- Organic Miso Paste has 18% more protein (11 g vs 9 g).
- Miso blanc is less processed (lower NOVA group).
Ingredients
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
FAQ
Which is healthier: Miso blanc or Organic Miso Paste?
Overall, Organic Miso Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Miso Paste has fewer calories: 176 kcal versus 203 kcal per 100 g.
Which has less sugar?
Organic Miso Paste has less sugar: 5.6 g versus 18 g per 100 g.