Miso blanc vs Miso Easy (Traditional)
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Miso blanc | Miso Easy (Traditional) |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 203 kcal | 100 kcal |
| Fat | 4 g | 3.3 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 18 g | 5.2 g |
| Salt | 2.7 g | 8.6 g |
| Fiber | 3.4 g | 0 g |
| Protein | 9 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso Easy (Traditional) has 51% fewer calories (100 kcal vs 203 kcal).
- Miso Easy (Traditional) has 17% less fat (3.3 g vs 4 g).
- Miso Easy (Traditional) has 60% less saturated fat (0.5 g vs 1.2 g).
- Miso Easy (Traditional) has 71% less sugar (5.2 g vs 18 g).
- Miso blanc has 68% less salt (2.7 g vs 8.6 g).
- Miso blanc has 100% more fiber (3.4 g vs 0 g).
- Miso blanc has 10% more protein (9 g vs 8.1 g).
- Miso blanc is less processed (lower NOVA group).
Ingredients
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
Miso Easy (Traditional)
soybean paste (water, soya bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
FAQ
Which is healthier: Miso blanc or Miso Easy (Traditional)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso Easy (Traditional) has fewer calories: 100 kcal versus 203 kcal per 100 g.
Which has less sugar?
Miso Easy (Traditional) has less sugar: 5.2 g versus 18 g per 100 g.