Pâta miso vs Miso blanc
Overall, Pâta miso has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pâta miso | Miso blanc |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 1 |
| Calories | 132 kcal | 203 kcal |
| Fat | 4.7 g | 4 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 5.5 g | 18 g |
| Salt | 8.6 g | 2.7 g |
| Fiber | 5.7 g | 3.4 g |
| Protein | 11 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâta miso has 35% fewer calories (132 kcal vs 203 kcal).
- Miso blanc has 15% less fat (4 g vs 4.7 g).
- Pâta miso has 50% less saturated fat (0.6 g vs 1.2 g).
- Pâta miso has 69% less sugar (5.5 g vs 18 g).
- Miso blanc has 69% less salt (2.7 g vs 8.6 g).
- Pâta miso has 40% more fiber (5.7 g vs 3.4 g).
- Pâta miso has 18% more protein (11 g vs 9 g).
- Pâta miso has the better Nutri-Score.
- Miso blanc is less processed (lower NOVA group).
- Only Pâta miso lists: Gluten.
Ingredients
Pâta miso
Pâte de soja et de riz (eau, fèves de soja, riz, sel), eau, pâte de soja et d'orge (fèves de soja, eau, sel, farine d'orge rôti), alcool, sel, exhausteurs de goût: inosinate disodique, 5-ribonucléotide disodique, extrait de levure.
Miso blanc
Riz* cuit 46%, fèves de soja" cuites 39%, eau, sel enzyme (Aspergillus oryzae). *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Pâta miso or Miso blanc?
Overall, Pâta miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâta miso has fewer calories: 132 kcal versus 203 kcal per 100 g.
Which has less sugar?
Pâta miso has less sugar: 5.5 g versus 18 g per 100 g.