Pâta miso vs Miso
Overall, Pâta miso has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pâta miso | Miso |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 145 kcal |
| Fat | 4.7 g | 6.7 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 5.5 g | 3 g |
| Salt | 8.6 g | 8.2 g |
| Fiber | 5.7 g | 3.4 g |
| Protein | 11 g | 9.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâta miso has 30% less fat (4.7 g vs 6.7 g).
- Pâta miso has 40% less saturated fat (0.6 g vs 1 g).
- Miso has 45% less sugar (3 g vs 5.5 g).
- Pâta miso has 40% more fiber (5.7 g vs 3.4 g).
- Pâta miso has 12% more protein (11 g vs 9.7 g).
- Pâta miso has the better Nutri-Score.
- Miso is less processed (lower NOVA group).
- Only Pâta miso lists: Gluten, Soybeans.
Ingredients
Pâta miso
Pâte de soja et de riz (eau, fèves de soja, riz, sel), eau, pâte de soja et d'orge (fèves de soja, eau, sel, farine d'orge rôti), alcool, sel, exhausteurs de goût: inosinate disodique, 5-ribonucléotide disodique, extrait de levure.
Miso
soja français, riz rond mi-complet (41.5%), sel marin non raffiné, eau, ferment (Aspergillus orizae)
FAQ
Which is healthier: Pâta miso or Miso?
Overall, Pâta miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâta miso has fewer calories: 132 kcal versus 145 kcal per 100 g.
Which has less sugar?
Miso has less sugar: 3 g versus 5.5 g per 100 g.