Pâta miso vs Soupe Miso Tofu Champignon Shiitake
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pâta miso | Soupe Miso Tofu Champignon S... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 20 kcal |
| Fat | 4.7 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 5.5 g | 1.2 g |
| Salt | 8.6 g | 1.2 g |
| Fiber | 5.7 g | 0.5 g |
| Protein | 11 g | 1.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Fish, Soybeans, Bonite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso Tofu Champignon Shiitake has 85% fewer calories (20 kcal vs 132 kcal).
- Soupe Miso Tofu Champignon Shiitake has 89% less fat (0.5 g vs 4.7 g).
- Soupe Miso Tofu Champignon Shiitake has 83% less saturated fat (0.1 g vs 0.6 g).
- Soupe Miso Tofu Champignon Shiitake has 78% less sugar (1.2 g vs 5.5 g).
- Soupe Miso Tofu Champignon Shiitake has 86% less salt (1.2 g vs 8.6 g).
- Pâta miso has 91% more fiber (5.7 g vs 0.5 g).
- Pâta miso has 89% more protein (11 g vs 1.3 g).
- Soupe Miso Tofu Champignon Shiitake is less processed (lower NOVA group).
- Only Pâta miso lists: Gluten.
- Only Soupe Miso Tofu Champignon Shiitake lists: Fish, Bonite.
Ingredients
Pâta miso
Pâte de soja et de riz (eau, fèves de soja, riz, sel), eau, pâte de soja et d'orge (fèves de soja, eau, sel, farine d'orge rôti), alcool, sel, exhausteurs de goût: inosinate disodique, 5-ribonucléotide disodique, extrait de levure.
Soupe Miso Tofu Champignon Shiitake
Préparation au miso 90,9% [pâte miso 74,9% (soit 68,1% du produit total) (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algues brunes (Saccharina japonica), extrait de levure]. GARNITURE: Accompagnement déshydraté 9,1% [tofu 52,2% (soit 4,8% du produit total) (jus de SOJA, stabilisant : sulfate de calcium), champignons shiitake 21,7% (soit 2% du produit total), algues wakame (Undaria pinnatifida) 17,4% (soit 1,6% du produit total), petits oignons]. H M
FAQ
Which is healthier: Pâta miso or Soupe Miso Tofu Champignon Shiitake?
Overall, Soupe Miso Tofu Champignon Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso Tofu Champignon Shiitake has fewer calories: 20 kcal versus 132 kcal per 100 g.
Which has less sugar?
Soupe Miso Tofu Champignon Shiitake has less sugar: 1.2 g versus 5.5 g per 100 g.