Miso vs Miso Cube Original
Overall, Miso has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Miso | Miso Cube Original |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 383 kcal |
| Fat | 6.7 g | 34 g |
| Saturated fat | 1 g | 15 g |
| Sugars | 3 g | 3.2 g |
| Salt | 8.2 g | 41.5 g |
| Fiber | 3.4 g | 3.3 g |
| Protein | 9.7 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso has 62% fewer calories (145 kcal vs 383 kcal).
- Miso has 80% less fat (6.7 g vs 34 g).
- Miso has 93% less saturated fat (1 g vs 15 g).
- Miso has 80% less salt (8.2 g vs 41.5 g).
- Miso has 36% more protein (9.7 g vs 6.2 g).
- Only Miso Cube Original lists: Gluten.
Ingredients
Miso
soja français, riz rond mi-complet (41.5%), sel marin non raffiné, eau, ferment (Aspergillus orizae)
Miso Cube Original
Sel marin, huiles végétales (beurre de karité, huile de tournesol), Miso (19%) (soja français, orge (gluten), sel marin non raffiné, eau, enzyme (Aspergillus oryzae)), amidon, jus de carotte, épices (coriandre, poivre, macis, noix de muscade), persil.
FAQ
Which is healthier: Miso or Miso Cube Original?
Overall, Miso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso has fewer calories: 145 kcal versus 383 kcal per 100 g.
Which has less sugar?
Miso has less sugar: 3 g versus 3.2 g per 100 g.