Miso Cube Original vs Miso Easy (Traditional)
Overall, Miso Easy (Traditional) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miso Cube Original | Miso Easy (Traditional) |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 383 kcal | 100 kcal |
| Fat | 34 g | 3.3 g |
| Saturated fat | 15 g | 0.5 g |
| Sugars | 3.2 g | 5.2 g |
| Salt | 41.5 g | 8.6 g |
| Fiber | 3.3 g | 0 g |
| Protein | 6.2 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso Easy (Traditional) has 74% fewer calories (100 kcal vs 383 kcal).
- Miso Easy (Traditional) has 90% less fat (3.3 g vs 34 g).
- Miso Easy (Traditional) has 97% less saturated fat (0.5 g vs 15 g).
- Miso Cube Original has 39% less sugar (3.2 g vs 5.2 g).
- Miso Easy (Traditional) has 79% less salt (8.6 g vs 41.5 g).
- Miso Cube Original has 100% more fiber (3.3 g vs 0 g).
- Miso Easy (Traditional) has 23% more protein (8.1 g vs 6.2 g).
- Miso Cube Original is less processed (lower NOVA group).
- Only Miso Cube Original lists: Gluten.
- Only Miso Easy (Traditional) lists: Soybeans.
Ingredients
Miso Cube Original
Sel marin, huiles végétales (beurre de karité, huile de tournesol), Miso (19%) (soja français, orge (gluten), sel marin non raffiné, eau, enzyme (Aspergillus oryzae)), amidon, jus de carotte, épices (coriandre, poivre, macis, noix de muscade), persil.
Miso Easy (Traditional)
soybean paste (water, soya bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
FAQ
Which is healthier: Miso Cube Original or Miso Easy (Traditional)?
Overall, Miso Easy (Traditional) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso Easy (Traditional) has fewer calories: 100 kcal versus 383 kcal per 100 g.
Which has less sugar?
Miso Cube Original has less sugar: 3.2 g versus 5.2 g per 100 g.