Miso Cube Original vs Organic Miso Paste
Overall, Organic Miso Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miso Cube Original | Organic Miso Paste |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 176 kcal |
| Fat | 34 g | 6.7 g |
| Saturated fat | 15 g | 1 g |
| Sugars | 3.2 g | 5.6 g |
| Salt | 41.5 g | 11.9 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 6.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Miso Paste has 54% fewer calories (176 kcal vs 383 kcal).
- Organic Miso Paste has 80% less fat (6.7 g vs 34 g).
- Organic Miso Paste has 93% less saturated fat (1 g vs 15 g).
- Miso Cube Original has 43% less sugar (3.2 g vs 5.6 g).
- Organic Miso Paste has 71% less salt (11.9 g vs 41.5 g).
- Organic Miso Paste has 33% more fiber (4.9 g vs 3.3 g).
- Organic Miso Paste has 44% more protein (11 g vs 6.2 g).
- Only Miso Cube Original lists: Gluten.
- Only Organic Miso Paste lists: Soybeans.
Ingredients
Miso Cube Original
Sel marin, huiles végétales (beurre de karité, huile de tournesol), Miso (19%) (soja français, orge (gluten), sel marin non raffiné, eau, enzyme (Aspergillus oryzae)), amidon, jus de carotte, épices (coriandre, poivre, macis, noix de muscade), persil.
Organic Miso Paste
Water, Soybeans (34%), Rice, Salt. *Organically grown
FAQ
Which is healthier: Miso Cube Original or Organic Miso Paste?
Overall, Organic Miso Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Miso Paste has fewer calories: 176 kcal versus 383 kcal per 100 g.
Which has less sugar?
Miso Cube Original has less sugar: 3.2 g versus 5.6 g per 100 g.