Weißer Sesam geröstet vs Dinkel Brezeln
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Weißer Sesam geröstet | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 629 kcal | 415 kcal |
| Fat | 55 g | 10.5 g |
| Saturated fat | 8.1 g | 3 g |
| Sugars | 0.2 g | 1.4 g |
| Salt | 9.8 g | 2.7 g |
| Fiber | 14.9 g | 7.9 g |
| Protein | 19 g | 13.5 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 34% fewer calories (415 kcal vs 629 kcal).
- Dinkel Brezeln has 81% less fat (10.5 g vs 55 g).
- Dinkel Brezeln has 63% less saturated fat (3 g vs 8.1 g).
- Weißer Sesam geröstet has 86% less sugar (0.2 g vs 1.4 g).
- Dinkel Brezeln has 73% less salt (2.7 g vs 9.8 g).
- Weißer Sesam geröstet has 47% more fiber (14.9 g vs 7.9 g).
- Weißer Sesam geröstet has 29% more protein (19 g vs 13.5 g).
Ingredients
Weißer Sesam geröstet
Sesam
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
FAQ
Which is healthier: Weißer Sesam geröstet or Dinkel Brezeln?
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 629 kcal per 100 g.
Which has less sugar?
Weißer Sesam geröstet has less sugar: 0.2 g versus 1.4 g per 100 g.