Sésame blond complet toasté vs Dinkel Brezeln
Overall, Sésame blond complet toasté has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sésame blond complet toasté | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 642 kcal | 415 kcal |
| Fat | 58 g | 10.5 g |
| Saturated fat | 9.2 g | 3 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 0 g | 2.7 g |
| Fiber | 13 g | 7.9 g |
| Protein | 22 g | 13.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 35% fewer calories (415 kcal vs 642 kcal).
- Dinkel Brezeln has 82% less fat (10.5 g vs 58 g).
- Dinkel Brezeln has 67% less saturated fat (3 g vs 9.2 g).
- Sésame blond complet toasté has 36% less sugar (0.9 g vs 1.4 g).
- Sésame blond complet toasté has 100% less salt (0 g vs 2.7 g).
- Sésame blond complet toasté has 39% more fiber (13 g vs 7.9 g).
- Sésame blond complet toasté has 39% more protein (22 g vs 13.5 g).
- Sésame blond complet toasté has the better Nutri-Score.
- Only Sésame blond complet toasté lists: Gluten, Mustard.
Ingredients
Sésame blond complet toasté
SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
FAQ
Which is healthier: Sésame blond complet toasté or Dinkel Brezeln?
Overall, Sésame blond complet toasté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 642 kcal per 100 g.
Which has less sugar?
Sésame blond complet toasté has less sugar: 0.9 g versus 1.4 g per 100 g.