Sésame blond complet toasté vs Semillas de sésamo tostado
Overall, Semillas de sésamo tostado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sésame blond complet toasté
Semillas de sésamo tostado
Nutrition per 100 g
| Nutrient | Sésame blond complet toasté | Semillas de sésamo tostado |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 642 kcal | 573 kcal |
| Fat | 58 g | 49.7 g |
| Saturated fat | 9.2 g | 7 g |
| Sugars | 0.9 g | 0.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 14.9 g |
| Protein | 22 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de sésamo tostado has 11% fewer calories (573 kcal vs 642 kcal).
- Semillas de sésamo tostado has 14% less fat (49.7 g vs 58 g).
- Semillas de sésamo tostado has 24% less saturated fat (7 g vs 9.2 g).
- Semillas de sésamo tostado has 67% less sugar (0.3 g vs 0.9 g).
- Semillas de sésamo tostado has 13% more fiber (14.9 g vs 13 g).
- Sésame blond complet toasté has 46% more protein (22 g vs 11.8 g).
- Only Sésame blond complet toasté lists: Gluten, Mustard.
Ingredients
Sésame blond complet toasté
SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.
Semillas de sésamo tostado
Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.
FAQ
Which is healthier: Sésame blond complet toasté or Semillas de sésamo tostado?
Overall, Semillas de sésamo tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de sésamo tostado has fewer calories: 573 kcal versus 642 kcal per 100 g.
Which has less sugar?
Semillas de sésamo tostado has less sugar: 0.3 g versus 0.9 g per 100 g.