Comparison

Sésame blond complet toasté vs Weißer Sesam geröstet

Overall, Sésame blond complet toasté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Sésame blond complet toasté	Weißer Sesam geröstet
Nutri-Score	a	d
NOVA group	1	1
Calories	642 kcal	629 kcal
Fat	58 g	55 g
Saturated fat	9.2 g	8.1 g
Sugars	0.9 g	0.2 g
Salt	0 g	9.8 g
Fiber	13 g	14.9 g
Protein	22 g	19 g
Additives	0	0
Allergens	Gluten, Mustard, Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Weißer Sesam geröstet has 12% less saturated fat (8.1 g vs 9.2 g).
Weißer Sesam geröstet has 78% less sugar (0.2 g vs 0.9 g).
Sésame blond complet toasté has 100% less salt (0 g vs 9.8 g).
Weißer Sesam geröstet has 13% more fiber (14.9 g vs 13 g).
Sésame blond complet toasté has 14% more protein (22 g vs 19 g).
Sésame blond complet toasté has the better Nutri-Score.
Only Sésame blond complet toasté lists: Gluten, Mustard.

Ingredients

Sésame blond complet toasté

SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.

Weißer Sesam geröstet

Sesam

FAQ

Which is healthier: Sésame blond complet toasté or Weißer Sesam geröstet?

Overall, Sésame blond complet toasté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Weißer Sesam geröstet has fewer calories: 629 kcal versus 642 kcal per 100 g.

Which has less sugar?

Weißer Sesam geröstet has less sugar: 0.2 g versus 0.9 g per 100 g.

More comparisons

Sésame blond complet toa... vs Graines de sésame Sésame blond complet toa... vs Sésame Complet Grillé Sésame blond complet toa... vs Dinkel Brezeln Sésame blond complet toa... vs Semillas de sésamo tosta... Sésame blond complet toa... vs Black roasted Sesame See... Graines de sésame vs Weißer Sesam geröstet Sésame Complet Grillé vs Weißer Sesam geröstet Weißer Sesam geröstet vs Dinkel Brezeln