Comparison
Sésame Complet Grillé vs Weißer Sesam geröstet
Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame Complet Grillé | Weißer Sesam geröstet |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 591 kcal | 629 kcal |
| Fat | 49.5 g | 55 g |
| Saturated fat | 6.9 g | 8.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 9.8 g |
| Fiber | 15.3 g | 14.9 g |
| Protein | 20.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame Complet Grillé has 10% less fat (49.5 g vs 55 g).
- Sésame Complet Grillé has 15% less saturated fat (6.9 g vs 8.1 g).
- Weißer Sesam geröstet has 60% less sugar (0.2 g vs 0.5 g).
- Sésame Complet Grillé has 100% less salt (0 g vs 9.8 g).
- Sésame Complet Grillé has the better Nutri-Score.
Ingredients
Sésame Complet Grillé
SÉSAME complet grillé
Weißer Sesam geröstet
Sesam
FAQ
Which is healthier: Sésame Complet Grillé or Weißer Sesam geröstet?
Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésame Complet Grillé has fewer calories: 591 kcal versus 629 kcal per 100 g.
Which has less sugar?
Weißer Sesam geröstet has less sugar: 0.2 g versus 0.5 g per 100 g.
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