Comparison
Sésame Complet Grillé vs Graines de sésame
Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame Complet Grillé | Graines de sésame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 591 kcal | 647 kcal |
| Fat | 49.5 g | 58 g |
| Saturated fat | 6.9 g | 9.3 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15.3 g | 9 g |
| Protein | 20.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésame Complet Grillé has 15% less fat (49.5 g vs 58 g).
- Sésame Complet Grillé has 26% less saturated fat (6.9 g vs 9.3 g).
- Sésame Complet Grillé has 38% less sugar (0.5 g vs 0.8 g).
- Sésame Complet Grillé has 41% more fiber (15.3 g vs 9 g).
- Graines de sésame has 18% more protein (25 g vs 20.5 g).
Ingredients
Sésame Complet Grillé
SÉSAME complet grillé
Graines de sésame
Graine de _sésame_.
FAQ
Which is healthier: Sésame Complet Grillé or Graines de sésame?
Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésame Complet Grillé has fewer calories: 591 kcal versus 647 kcal per 100 g.
Which has less sugar?
Sésame Complet Grillé has less sugar: 0.5 g versus 0.8 g per 100 g.
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