Comparison

Graines de sésame vs Semillas de sésamo tostado

Overall, Semillas de sésamo tostado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Graines de sésame	Semillas de sésamo tostado
Nutri-Score	a	—
NOVA group	1	1
Calories	647 kcal	573 kcal
Fat	58 g	49.7 g
Saturated fat	9.3 g	7 g
Sugars	0.8 g	0.3 g
Salt	0.1 g	0.1 g
Fiber	9 g	14.9 g
Protein	25 g	11.8 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semillas de sésamo tostado has 11% fewer calories (573 kcal vs 647 kcal).
Semillas de sésamo tostado has 14% less fat (49.7 g vs 58 g).
Semillas de sésamo tostado has 25% less saturated fat (7 g vs 9.3 g).
Semillas de sésamo tostado has 63% less sugar (0.3 g vs 0.8 g).
Semillas de sésamo tostado has 40% more fiber (14.9 g vs 9 g).
Graines de sésame has 53% more protein (25 g vs 11.8 g).

Ingredients

Graines de sésame

Graine de _sésame_.

Semillas de sésamo tostado

Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.

FAQ

Which is healthier: Graines de sésame or Semillas de sésamo tostado?

Overall, Semillas de sésamo tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semillas de sésamo tostado has fewer calories: 573 kcal versus 647 kcal per 100 g.

Which has less sugar?

Semillas de sésamo tostado has less sugar: 0.3 g versus 0.8 g per 100 g.

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