Comparison

Sésame blond complet toasté vs Graines de sésame

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sésame blond complet toasté	Graines de sésame
Nutri-Score	a	a
NOVA group	1	1
Calories	642 kcal	647 kcal
Fat	58 g	58 g
Saturated fat	9.2 g	9.3 g
Sugars	0.9 g	0.8 g
Salt	0 g	0.1 g
Fiber	13 g	9 g
Protein	22 g	25 g
Additives	0	0
Allergens	Gluten, Mustard, Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sésame blond complet toasté has 31% more fiber (13 g vs 9 g).
Graines de sésame has 12% more protein (25 g vs 22 g).
Only Sésame blond complet toasté lists: Gluten, Mustard.

Ingredients

Sésame blond complet toasté

SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.

Graines de sésame

Graine de _sésame_.

FAQ

Which is healthier: Sésame blond complet toasté or Graines de sésame?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sésame blond complet toasté has fewer calories: 642 kcal versus 647 kcal per 100 g.

Which has less sugar?

Graines de sésame has less sugar: 0.8 g versus 0.9 g per 100 g.

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