Comparison

Sésame blond complet toasté vs Sésame Complet Grillé

Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Sésame blond complet toasté	Sésame Complet Grillé
Nutri-Score	a	a
NOVA group	1	1
Calories	642 kcal	591 kcal
Fat	58 g	49.5 g
Saturated fat	9.2 g	6.9 g
Sugars	0.9 g	0.5 g
Salt	0 g	0 g
Fiber	13 g	15.3 g
Protein	22 g	20.5 g
Additives	0	0
Allergens	Gluten, Mustard, Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sésame Complet Grillé has 15% less fat (49.5 g vs 58 g).
Sésame Complet Grillé has 25% less saturated fat (6.9 g vs 9.2 g).
Sésame Complet Grillé has 44% less sugar (0.5 g vs 0.9 g).
Sésame Complet Grillé has 15% more fiber (15.3 g vs 13 g).
Only Sésame blond complet toasté lists: Gluten, Mustard.

Ingredients

Sésame blond complet toasté

SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.

Sésame Complet Grillé

SÉSAME complet grillé

FAQ

Which is healthier: Sésame blond complet toasté or Sésame Complet Grillé?

Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sésame Complet Grillé has fewer calories: 591 kcal versus 642 kcal per 100 g.

Which has less sugar?

Sésame Complet Grillé has less sugar: 0.5 g versus 0.9 g per 100 g.

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