Comparison
Graines de sésame vs Weißer Sesam geröstet
Overall, Graines de sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Graines de sésame | Weißer Sesam geröstet |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 647 kcal | 629 kcal |
| Fat | 58 g | 55 g |
| Saturated fat | 9.3 g | 8.1 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 0.1 g | 9.8 g |
| Fiber | 9 g | 14.9 g |
| Protein | 25 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Sesam geröstet has 13% less saturated fat (8.1 g vs 9.3 g).
- Weißer Sesam geröstet has 75% less sugar (0.2 g vs 0.8 g).
- Graines de sésame has 99% less salt (0.1 g vs 9.8 g).
- Weißer Sesam geröstet has 40% more fiber (14.9 g vs 9 g).
- Graines de sésame has 24% more protein (25 g vs 19 g).
- Graines de sésame has the better Nutri-Score.
Ingredients
Graines de sésame
Graine de _sésame_.
Weißer Sesam geröstet
Sesam
FAQ
Which is healthier: Graines de sésame or Weißer Sesam geröstet?
Overall, Graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weißer Sesam geröstet has fewer calories: 629 kcal versus 647 kcal per 100 g.
Which has less sugar?
Weißer Sesam geröstet has less sugar: 0.2 g versus 0.8 g per 100 g.
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