Comparison

Weißer Sesam geröstet vs Black roasted Sesame Seeds

Overall, Black roasted Sesame Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Weißer Sesam geröstet

Bamboo Garden · 200g

d NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Weißer Sesam geröstet	Black roasted Sesame Seeds
Nutri-Score	d	b
NOVA group	1	—
Calories	629 kcal	581 kcal
Fat	55 g	54 g
Saturated fat	8.1 g	8 g
Sugars	0.2 g	0 g
Salt	9.8 g	0 g
Fiber	14.9 g	0 g
Protein	19 g	21 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black roasted Sesame Seeds has no salt, while Weißer Sesam geröstet has 9.8 g.
Weißer Sesam geröstet has 100% more fiber (14.9 g vs 0 g).
Black roasted Sesame Seeds has the better Nutri-Score.

Ingredients

Weißer Sesam geröstet

Sesam

Black roasted Sesame Seeds

Roasted

FAQ

Which is healthier: Weißer Sesam geröstet or Black roasted Sesame Seeds?

Overall, Black roasted Sesame Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black roasted Sesame Seeds has fewer calories: 581 kcal versus 629 kcal per 100 g.

Which has less sugar?

Black roasted Sesame Seeds has less sugar: 0 g versus 0.2 g per 100 g.

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