Comparison

Sésame Complet Grillé vs Black roasted Sesame Seeds

Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Sésame Complet Grillé	Black roasted Sesame Seeds
Nutri-Score	a	b
NOVA group	1	—
Calories	591 kcal	581 kcal
Fat	49.5 g	54 g
Saturated fat	6.9 g	8 g
Sugars	0.5 g	0 g
Salt	0 g	0 g
Fiber	15.3 g	0 g
Protein	20.5 g	21 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sésame Complet Grillé has 14% less saturated fat (6.9 g vs 8 g).
Black roasted Sesame Seeds has no sugar, while Sésame Complet Grillé has 0.5 g.
Sésame Complet Grillé has 100% more fiber (15.3 g vs 0 g).
Sésame Complet Grillé has the better Nutri-Score.

Ingredients

Sésame Complet Grillé

SÉSAME complet grillé

Black roasted Sesame Seeds

Roasted

FAQ

Which is healthier: Sésame Complet Grillé or Black roasted Sesame Seeds?

Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black roasted Sesame Seeds has fewer calories: 581 kcal versus 591 kcal per 100 g.

Which has less sugar?

Black roasted Sesame Seeds has less sugar: 0 g versus 0.5 g per 100 g.

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