Comparison

Black roasted Sesame Seeds vs Semillas de sésamo tostado

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Black roasted Sesame Seeds	Semillas de sésamo tostado
Nutri-Score	b	—
NOVA group	—	1
Calories	581 kcal	573 kcal
Fat	54 g	49.7 g
Saturated fat	8 g	7 g
Sugars	0 g	0.3 g
Salt	0 g	0.1 g
Fiber	0 g	14.9 g
Protein	21 g	11.8 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semillas de sésamo tostado has 13% less saturated fat (7 g vs 8 g).
Black roasted Sesame Seeds has no sugar, while Semillas de sésamo tostado has 0.3 g.
Semillas de sésamo tostado has 100% more fiber (14.9 g vs 0 g).
Black roasted Sesame Seeds has 44% more protein (21 g vs 11.8 g).

Ingredients

Black roasted Sesame Seeds

Roasted

Semillas de sésamo tostado

Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.

FAQ

Which is healthier: Black roasted Sesame Seeds or Semillas de sésamo tostado?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semillas de sésamo tostado has fewer calories: 573 kcal versus 581 kcal per 100 g.

Which has less sugar?

Black roasted Sesame Seeds has less sugar: 0 g versus 0.3 g per 100 g.

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