Comparison

Black roasted Sesame Seeds vs Sésamo ajonjoli

Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Black roasted Sesame Seeds	Sésamo ajonjoli
Nutri-Score	b	a
NOVA group	—	1
Calories	581 kcal	575 kcal
Fat	54 g	48 g
Saturated fat	8 g	6.7 g
Sugars	0 g	0.1 g
Salt	0 g	0.1 g
Fiber	0 g	14 g
Protein	21 g	17 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sésamo ajonjoli has 11% less fat (48 g vs 54 g).
Sésamo ajonjoli has 16% less saturated fat (6.7 g vs 8 g).
Sésamo ajonjoli has 100% more fiber (14 g vs 0 g).
Black roasted Sesame Seeds has 19% more protein (21 g vs 17 g).
Sésamo ajonjoli has the better Nutri-Score.

Ingredients

Black roasted Sesame Seeds

Roasted

Sésamo ajonjoli

100% semillas de sésamo tostado

FAQ

Which is healthier: Black roasted Sesame Seeds or Sésamo ajonjoli?

Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sésamo ajonjoli has fewer calories: 575 kcal versus 581 kcal per 100 g.

Which has less sugar?

Black roasted Sesame Seeds has less sugar: 0 g versus 0.1 g per 100 g.

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