Comparison
Sésame blond complet toasté vs Sésamo ajonjoli
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sésame blond complet toasté | Sésamo ajonjoli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 642 kcal | 575 kcal |
| Fat | 58 g | 48 g |
| Saturated fat | 9.2 g | 6.7 g |
| Sugars | 0.9 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 13 g | 14 g |
| Protein | 22 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sésamo ajonjoli has 10% fewer calories (575 kcal vs 642 kcal).
- Sésamo ajonjoli has 17% less fat (48 g vs 58 g).
- Sésamo ajonjoli has 27% less saturated fat (6.7 g vs 9.2 g).
- Sésamo ajonjoli has 89% less sugar (0.1 g vs 0.9 g).
- Sésame blond complet toasté has 23% more protein (22 g vs 17 g).
- Only Sésame blond complet toasté lists: Gluten, Mustard.
Ingredients
Sésame blond complet toasté
SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.
Sésamo ajonjoli
100% semillas de sésamo tostado
FAQ
Which is healthier: Sésame blond complet toasté or Sésamo ajonjoli?
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sésamo ajonjoli has fewer calories: 575 kcal versus 642 kcal per 100 g.
Which has less sugar?
Sésamo ajonjoli has less sugar: 0.1 g versus 0.9 g per 100 g.
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