Comparison

Graines de sésame vs Sésamo ajonjoli

Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Graines de sésame	Sésamo ajonjoli
Nutri-Score	a	a
NOVA group	1	1
Calories	647 kcal	575 kcal
Fat	58 g	48 g
Saturated fat	9.3 g	6.7 g
Sugars	0.8 g	0.1 g
Salt	0.1 g	0.1 g
Fiber	9 g	14 g
Protein	25 g	17 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sésamo ajonjoli has 11% fewer calories (575 kcal vs 647 kcal).
Sésamo ajonjoli has 17% less fat (48 g vs 58 g).
Sésamo ajonjoli has 28% less saturated fat (6.7 g vs 9.3 g).
Sésamo ajonjoli has 88% less sugar (0.1 g vs 0.8 g).
Sésamo ajonjoli has 36% more fiber (14 g vs 9 g).
Graines de sésame has 32% more protein (25 g vs 17 g).

Ingredients

Graines de sésame

Graine de _sésame_.

Sésamo ajonjoli

100% semillas de sésamo tostado

FAQ

Which is healthier: Graines de sésame or Sésamo ajonjoli?

Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sésamo ajonjoli has fewer calories: 575 kcal versus 647 kcal per 100 g.

Which has less sugar?

Sésamo ajonjoli has less sugar: 0.1 g versus 0.8 g per 100 g.

More comparisons

Black roasted Sesame See... vs Sésamo ajonjoli Sésame blond complet toa... vs Graines de sésame Sésame Complet Grillé vs Graines de sésame Graines de sésame vs Dinkel Brezeln Graines de sésame vs Weißer Sesam geröstet Graines de sésame vs Semillas de sésamo tosta... Graines de sésame vs Black roasted Sesame See... Sésame blond complet toa... vs Sésamo ajonjoli