Comparison

Graines de sésame vs Black roasted Sesame Seeds

Overall, Graines de sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Graines de sésame	Black roasted Sesame Seeds
Nutri-Score	a	b
NOVA group	1	—
Calories	647 kcal	581 kcal
Fat	58 g	54 g
Saturated fat	9.3 g	8 g
Sugars	0.8 g	0 g
Salt	0.1 g	0 g
Fiber	9 g	0 g
Protein	25 g	21 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black roasted Sesame Seeds has 10% fewer calories (581 kcal vs 647 kcal).
Black roasted Sesame Seeds has 14% less saturated fat (8 g vs 9.3 g).
Black roasted Sesame Seeds has no sugar, while Graines de sésame has 0.8 g.
Graines de sésame has 100% more fiber (9 g vs 0 g).
Graines de sésame has 16% more protein (25 g vs 21 g).
Graines de sésame has the better Nutri-Score.

Ingredients

Graines de sésame

Graine de _sésame_.

Black roasted Sesame Seeds

Roasted

FAQ

Which is healthier: Graines de sésame or Black roasted Sesame Seeds?

Overall, Graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black roasted Sesame Seeds has fewer calories: 581 kcal versus 647 kcal per 100 g.

Which has less sugar?

Black roasted Sesame Seeds has less sugar: 0 g versus 0.8 g per 100 g.

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