Graines de sésame vs Dinkel Brezeln
Overall, Graines de sésame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Graines de sésame | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 647 kcal | 415 kcal |
| Fat | 58 g | 10.5 g |
| Saturated fat | 9.3 g | 3 g |
| Sugars | 0.8 g | 1.4 g |
| Salt | 0.1 g | 2.7 g |
| Fiber | 9 g | 7.9 g |
| Protein | 25 g | 13.5 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 36% fewer calories (415 kcal vs 647 kcal).
- Dinkel Brezeln has 82% less fat (10.5 g vs 58 g).
- Dinkel Brezeln has 68% less saturated fat (3 g vs 9.3 g).
- Graines de sésame has 43% less sugar (0.8 g vs 1.4 g).
- Graines de sésame has 95% less salt (0.1 g vs 2.7 g).
- Graines de sésame has 12% more fiber (9 g vs 7.9 g).
- Graines de sésame has 46% more protein (25 g vs 13.5 g).
- Graines de sésame has the better Nutri-Score.
Ingredients
Graines de sésame
Graine de _sésame_.
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
FAQ
Which is healthier: Graines de sésame or Dinkel Brezeln?
Overall, Graines de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 647 kcal per 100 g.
Which has less sugar?
Graines de sésame has less sugar: 0.8 g versus 1.4 g per 100 g.