Dinkel Brezeln vs Semillas de sésamo tostado
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Dinkel Brezeln
Semillas de sésamo tostado
Nutrition per 100 g
| Nutrient | Dinkel Brezeln | Semillas de sésamo tostado |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 1 |
| Calories | 415 kcal | 573 kcal |
| Fat | 10.5 g | 49.7 g |
| Saturated fat | 3 g | 7 g |
| Sugars | 1.4 g | 0.3 g |
| Salt | 2.7 g | 0.1 g |
| Fiber | 7.9 g | 14.9 g |
| Protein | 13.5 g | 11.8 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 28% fewer calories (415 kcal vs 573 kcal).
- Dinkel Brezeln has 79% less fat (10.5 g vs 49.7 g).
- Dinkel Brezeln has 57% less saturated fat (3 g vs 7 g).
- Semillas de sésamo tostado has 79% less sugar (0.3 g vs 1.4 g).
- Semillas de sésamo tostado has 98% less salt (0.1 g vs 2.7 g).
- Semillas de sésamo tostado has 47% more fiber (14.9 g vs 7.9 g).
- Dinkel Brezeln has 13% more protein (13.5 g vs 11.8 g).
Ingredients
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
Semillas de sésamo tostado
Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.
FAQ
Which is healthier: Dinkel Brezeln or Semillas de sésamo tostado?
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 573 kcal per 100 g.
Which has less sugar?
Semillas de sésamo tostado has less sugar: 0.3 g versus 1.4 g per 100 g.