Comparison

Weißer Sesam geröstet vs Semillas de sésamo tostado

Overall, Semillas de sésamo tostado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Weißer Sesam geröstet

Bamboo Garden · 200g

d NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Weißer Sesam geröstet	Semillas de sésamo tostado
Nutri-Score	d	—
NOVA group	1	1
Calories	629 kcal	573 kcal
Fat	55 g	49.7 g
Saturated fat	8.1 g	7 g
Sugars	0.2 g	0.3 g
Salt	9.8 g	0.1 g
Fiber	14.9 g	14.9 g
Protein	19 g	11.8 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semillas de sésamo tostado has 14% less saturated fat (7 g vs 8.1 g).
Semillas de sésamo tostado has 99% less salt (0.1 g vs 9.8 g).
Weißer Sesam geröstet has 38% more protein (19 g vs 11.8 g).

Ingredients

Weißer Sesam geröstet

Sesam

Semillas de sésamo tostado

Semillas de SÉSAMO tostado. (*)-De cultivo ecológico.

FAQ

Which is healthier: Weißer Sesam geröstet or Semillas de sésamo tostado?

Overall, Semillas de sésamo tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semillas de sésamo tostado has fewer calories: 573 kcal versus 629 kcal per 100 g.

Which has less sugar?

Weißer Sesam geröstet has less sugar: 0.2 g versus 0.3 g per 100 g.

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