Sésame blond complet toasté vs Black roasted Sesame Seeds
Overall, Sésame blond complet toasté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sésame blond complet toasté
Black roasted Sesame Seeds
Nutrition per 100 g
| Nutrient | Sésame blond complet toasté | Black roasted Sesame Seeds |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 642 kcal | 581 kcal |
| Fat | 58 g | 54 g |
| Saturated fat | 9.2 g | 8 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 0 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black roasted Sesame Seeds has 13% less saturated fat (8 g vs 9.2 g).
- Black roasted Sesame Seeds has no sugar, while Sésame blond complet toasté has 0.9 g.
- Sésame blond complet toasté has 100% more fiber (13 g vs 0 g).
- Sésame blond complet toasté has the better Nutri-Score.
- Only Sésame blond complet toasté lists: Gluten, Mustard.
Ingredients
Sésame blond complet toasté
SÉSAME complet toasté*. *Produit issu de l'agriculture biologique.
Black roasted Sesame Seeds
Roasted
FAQ
Which is healthier: Sésame blond complet toasté or Black roasted Sesame Seeds?
Overall, Sésame blond complet toasté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black roasted Sesame Seeds has fewer calories: 581 kcal versus 642 kcal per 100 g.
Which has less sugar?
Black roasted Sesame Seeds has less sugar: 0 g versus 0.9 g per 100 g.