Dinkel Brezeln vs Black roasted Sesame Seeds
Overall, Black roasted Sesame Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Dinkel Brezeln
Black roasted Sesame Seeds
Nutrition per 100 g
| Nutrient | Dinkel Brezeln | Black roasted Sesame Seeds |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 415 kcal | 581 kcal |
| Fat | 10.5 g | 54 g |
| Saturated fat | 3 g | 8 g |
| Sugars | 1.4 g | 0 g |
| Salt | 2.7 g | 0 g |
| Fiber | 7.9 g | 0 g |
| Protein | 13.5 g | 21 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 29% fewer calories (415 kcal vs 581 kcal).
- Dinkel Brezeln has 81% less fat (10.5 g vs 54 g).
- Dinkel Brezeln has 63% less saturated fat (3 g vs 8 g).
- Black roasted Sesame Seeds has no sugar, while Dinkel Brezeln has 1.4 g.
- Black roasted Sesame Seeds has no salt, while Dinkel Brezeln has 2.7 g.
- Dinkel Brezeln has 100% more fiber (7.9 g vs 0 g).
- Black roasted Sesame Seeds has 36% more protein (21 g vs 13.5 g).
- Black roasted Sesame Seeds has the better Nutri-Score.
Ingredients
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
Black roasted Sesame Seeds
Roasted
FAQ
Which is healthier: Dinkel Brezeln or Black roasted Sesame Seeds?
Overall, Black roasted Sesame Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 581 kcal per 100 g.
Which has less sugar?
Black roasted Sesame Seeds has less sugar: 0 g versus 1.4 g per 100 g.