Wafer thin cooked ham slices vs Family Pack Traditional Irish ham slices
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Wafer thin cooked ham slices
Family Pack Traditional Irish ham slices
Nutrition per 100 g
| Nutrient | Wafer thin cooked ham slices | Family Pack Traditional Iris... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 110 kcal | 113 kcal |
| Fat | 3.4 g | 2.7 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 18.5 g | 21.7 g |
| Additives | 2 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Family Pack Traditional Irish ham slices has 21% less fat (2.7 g vs 3.4 g).
- Family Pack Traditional Irish ham slices has 31% less saturated fat (0.9 g vs 1.3 g).
- Wafer thin cooked ham slices has 100% more fiber (0.5 g vs 0 g).
- Family Pack Traditional Irish ham slices has 15% more protein (21.7 g vs 18.5 g).
- Family Pack Traditional Irish ham slices has the better Nutri-Score.
- Only Wafer thin cooked ham slices lists: Pork.
Ingredients
Wafer thin cooked ham slices
pork, salt, sugar, triphosphates, sodium ascorbate, sodium nitrate
Family Pack Traditional Irish ham slices
Not available.
FAQ
Which is healthier: Wafer thin cooked ham slices or Family Pack Traditional Irish ham slices?
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wafer thin cooked ham slices has fewer calories: 110 kcal versus 113 kcal per 100 g.
Which has less sugar?
Family Pack Traditional Irish ham slices has less sugar: 0.7 g versus 0.8 g per 100 g.