Vert harmonie - Color your day vs Crunchy 100% Merlu
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vert harmonie - Color your d... | Crunchy 100% Merlu |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 186 kcal |
| Fat | 9.5 g | 7.2 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 6.7 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Blé, Poisson |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vert harmonie - Color your day has 14% fewer calories (159 kcal vs 186 kcal).
- Crunchy 100% Merlu has 24% less fat (7.2 g vs 9.5 g).
- Crunchy 100% Merlu has 29% less saturated fat (1 g vs 1.4 g).
- Vert harmonie - Color your day has 39% more fiber (2.3 g vs 1.4 g).
- Crunchy 100% Merlu has 38% more protein (10.8 g vs 6.7 g).
- Crunchy 100% Merlu has the better Nutri-Score.
- Only Crunchy 100% Merlu lists: Blé, Poisson.
Ingredients
Vert harmonie - Color your day
Pâte aromatisée à l'épinard cuisinée 29,3% (eau, pâte aromatisée à l'épinard 12,4% (semoule de BLÉ dur (GLUTEN), eau, épinard en poudre 0,2%), sel, basilic 1,1%, huile d'olive vierge extra), dos de merlu blanc (POISSON) 18% qualité sans arête*, petit pois 10,3%, eau, pois croquant 7,8%, chou kale 5,5%, huile d'olive vierge extra, jus de citron vert 3%, huile de tournesol, échalote, graine de courge 1,3%, ail, persil 0,7%, basilic 0,5%, coriandre 0,4%, sel, fibre d'agrumes, origan 0,1%, piment rouge jalapeno 0,1%, vinaigre de vin rouge, poivre.
Crunchy 100% Merlu
Merlu blanc (poisson) (58%) (Merluccius productus), farine de blé (gluten), huile végétale: voir lot [G (Tournesol), N (Colza)], eau, levure, amidon de blé (gluten), dextrose de maïs, sel et extrait d'épices (paprika et curcuma)
FAQ
Which is healthier: Vert harmonie - Color your day or Crunchy 100% Merlu?
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vert harmonie - Color your day has fewer calories: 159 kcal versus 186 kcal per 100 g.
Which has less sugar?
Vert harmonie - Color your day has less sugar: 1.1 g versus 1.3 g per 100 g.