Crunchy 100% Merlu vs Colin d'Alaska
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crunchy 100% Merlu | Colin d'Alaska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 173 kcal |
| Fat | 7.2 g | 9.5 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 10.8 g | 13 g |
| Additives | 0 | 4 |
| Allergens | Fish, Gluten, Blé, Poisson | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy 100% Merlu has 24% less fat (7.2 g vs 9.5 g).
- Crunchy 100% Merlu has 23% less saturated fat (1 g vs 1.3 g).
- Colin d'Alaska has 62% less sugar (0.5 g vs 1.3 g).
- Crunchy 100% Merlu has 36% more fiber (1.4 g vs 0.9 g).
- Colin d'Alaska has 17% more protein (13 g vs 10.8 g).
- Crunchy 100% Merlu has the better Nutri-Score.
- Only Crunchy 100% Merlu lists: Blé, Poisson.
Ingredients
Crunchy 100% Merlu
Merlu blanc (poisson) (58%) (Merluccius productus), farine de blé (gluten), huile végétale: voir lot [G (Tournesol), N (Colza)], eau, levure, amidon de blé (gluten), dextrose de maïs, sel et extrait d'épices (paprika et curcuma)
Colin d'Alaska
Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.
FAQ
Which is healthier: Crunchy 100% Merlu or Colin d'Alaska?
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska has fewer calories: 173 kcal versus 186 kcal per 100 g.
Which has less sugar?
Colin d'Alaska has less sugar: 0.5 g versus 1.3 g per 100 g.