Crunchy 100% Merlu vs Filet gourmet bordelaise
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crunchy 100% Merlu | Filet gourmet bordelaise |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 159 kcal |
| Fat | 7.2 g | 10 g |
| Saturated fat | 1 g | 4.5 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1.4 g | — |
| Protein | 10.8 g | 14 g |
| Additives | 0 | 4 |
| Allergens | Fish, Gluten, Blé, Poisson | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet gourmet bordelaise has 14% fewer calories (159 kcal vs 186 kcal).
- Crunchy 100% Merlu has 28% less fat (7.2 g vs 10 g).
- Crunchy 100% Merlu has 78% less saturated fat (1 g vs 4.5 g).
- Filet gourmet bordelaise has 62% less sugar (0.5 g vs 1.3 g).
- Crunchy 100% Merlu has 51% less salt (0.4 g vs 0.8 g).
- Filet gourmet bordelaise has 23% more protein (14 g vs 10.8 g).
- Crunchy 100% Merlu has the better Nutri-Score.
- Only Crunchy 100% Merlu lists: Blé, Poisson.
- Only Filet gourmet bordelaise lists: Milk.
Ingredients
Crunchy 100% Merlu
Merlu blanc (poisson) (58%) (Merluccius productus), farine de blé (gluten), huile végétale: voir lot [G (Tournesol), N (Colza)], eau, levure, amidon de blé (gluten), dextrose de maïs, sel et extrait d'épices (paprika et curcuma)
Filet gourmet bordelaise
Lieu de l'Alaska* 75%, beurre, margarine (huiles végétales [palme, colza, coco], eau, sel de cuisine, émulsifiant: mono - et diglycérides d'acides gras, correcteur d'acidité: acide citrique, arôme naturel, bêta-carotene [vitamine A]), eau, oignons, farine de blé, huile de pépin de raisin, sel de cuisine, persil, cibou - lette, correcteur d'acidité: acide citrique, paprika, glucose, huile de colza, levure, piment de Cayenne, thym, graines d'aneth. * lieu de l'Alaska (Theragra chalcogramma) pêché dans le A = Pacifique Nord-Ouest ou B Pacifique Nord-Est (voir champ d'impression spontanée) avec chaluts.
FAQ
Which is healthier: Crunchy 100% Merlu or Filet gourmet bordelaise?
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet gourmet bordelaise has fewer calories: 159 kcal versus 186 kcal per 100 g.
Which has less sugar?
Filet gourmet bordelaise has less sugar: 0.5 g versus 1.3 g per 100 g.