Croque baby fromage Panés vs Crunchy 100% Merlu
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croque baby fromage Panés | Crunchy 100% Merlu |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 186 kcal |
| Fat | 9.4 g | 7.2 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 2 g | 1.4 g |
| Protein | 9.5 g | 10.8 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Blé, Poisson |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy 100% Merlu has 15% fewer calories (186 kcal vs 219 kcal).
- Crunchy 100% Merlu has 23% less fat (7.2 g vs 9.4 g).
- Crunchy 100% Merlu has 41% less saturated fat (1 g vs 1.7 g).
- Crunchy 100% Merlu has 71% less salt (0.4 g vs 1.3 g).
- Croque baby fromage Panés has 30% more fiber (2 g vs 1.4 g).
- Crunchy 100% Merlu has 12% more protein (10.8 g vs 9.5 g).
- Crunchy 100% Merlu has the better Nutri-Score.
- Only Croque baby fromage Panés lists: Eggs, Milk.
- Only Crunchy 100% Merlu lists: Blé, Poisson.
Ingredients
Croque baby fromage Panés
_Poisson_ MSC(*) 36%, eau, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), base de pomme de terre déshydratée (pomme de terre, sel, blanc d'_œuf_ en poudre, ail déshydraté), _fromage_fondu 8% (_fromages_(dont _emmental_), eau, _beurre_, poudre de _lactosérum_, protéines de _lait_, sels de fonte : citrates de sodium, phosphates de sodium et polyphosphates, sel, gélifiants : carraghénane et alginate de sodium), farine de _blé_, épaississant : methylcellulose. Peut contenir des traces de mollusques, céleri, soja.
Crunchy 100% Merlu
Merlu blanc (poisson) (58%) (Merluccius productus), farine de blé (gluten), huile végétale: voir lot [G (Tournesol), N (Colza)], eau, levure, amidon de blé (gluten), dextrose de maïs, sel et extrait d'épices (paprika et curcuma)
FAQ
Which is healthier: Croque baby fromage Panés or Crunchy 100% Merlu?
Overall, Crunchy 100% Merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy 100% Merlu has fewer calories: 186 kcal versus 219 kcal per 100 g.
Which has less sugar?
Crunchy 100% Merlu has less sugar: 1.3 g versus 1.4 g per 100 g.