Croque baby fromage Panés vs Colin d'Alaska
Overall, Colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croque baby fromage Panés | Colin d'Alaska |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 173 kcal |
| Fat | 9.4 g | 9.5 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 2 g | 0.9 g |
| Protein | 9.5 g | 13 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska has 21% fewer calories (173 kcal vs 219 kcal).
- Colin d'Alaska has 24% less saturated fat (1.3 g vs 1.7 g).
- Colin d'Alaska has 64% less sugar (0.5 g vs 1.4 g).
- Colin d'Alaska has 50% less salt (0.7 g vs 1.3 g).
- Croque baby fromage Panés has 55% more fiber (2 g vs 0.9 g).
- Colin d'Alaska has 27% more protein (13 g vs 9.5 g).
- Colin d'Alaska has the better Nutri-Score.
- Only Croque baby fromage Panés lists: Eggs, Milk.
Ingredients
Croque baby fromage Panés
_Poisson_ MSC(*) 36%, eau, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), base de pomme de terre déshydratée (pomme de terre, sel, blanc d'_œuf_ en poudre, ail déshydraté), _fromage_fondu 8% (_fromages_(dont _emmental_), eau, _beurre_, poudre de _lactosérum_, protéines de _lait_, sels de fonte : citrates de sodium, phosphates de sodium et polyphosphates, sel, gélifiants : carraghénane et alginate de sodium), farine de _blé_, épaississant : methylcellulose. Peut contenir des traces de mollusques, céleri, soja.
Colin d'Alaska
Colin d'Alaska* (84%), farine de blé (6 %), huile de colza, amidon modifié (blé), eau, gluten de blé, sel, persil (0,5 %), agent levant (E 450, E 500, E 503), levure, dextrose, arôme naturel d'agrumes (0.1%), arôme. Peut contenir des traces de lait, d'oeuf et de moutarde. *Colin d'Alaska (Theragra chalcogramma pêché en A) Océan Pacifique Nord-Ouest FAO N° 61 ou B) Océan Pacifique Nord-Est FAO N° 67, Pêché au chalut.
FAQ
Which is healthier: Croque baby fromage Panés or Colin d'Alaska?
Overall, Colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska has fewer calories: 173 kcal versus 219 kcal per 100 g.
Which has less sugar?
Colin d'Alaska has less sugar: 0.5 g versus 1.4 g per 100 g.