Vert harmonie - Color your day vs Croque baby fromage Panés
Overall, Vert harmonie - Color your day has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Vert harmonie - Color your day
Croque baby fromage Panés
Nutrition per 100 g
| Nutrient | Vert harmonie - Color your d... | Croque baby fromage Panés |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 219 kcal |
| Fat | 9.5 g | 9.4 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 2.3 g | 2 g |
| Protein | 6.7 g | 9.5 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vert harmonie - Color your day has 27% fewer calories (159 kcal vs 219 kcal).
- Vert harmonie - Color your day has 18% less saturated fat (1.4 g vs 1.7 g).
- Vert harmonie - Color your day has 72% less salt (0.4 g vs 1.3 g).
- Croque baby fromage Panés has 29% more protein (9.5 g vs 6.7 g).
- Vert harmonie - Color your day has the better Nutri-Score.
- Only Croque baby fromage Panés lists: Eggs, Milk.
Ingredients
Vert harmonie - Color your day
Pâte aromatisée à l'épinard cuisinée 29,3% (eau, pâte aromatisée à l'épinard 12,4% (semoule de BLÉ dur (GLUTEN), eau, épinard en poudre 0,2%), sel, basilic 1,1%, huile d'olive vierge extra), dos de merlu blanc (POISSON) 18% qualité sans arête*, petit pois 10,3%, eau, pois croquant 7,8%, chou kale 5,5%, huile d'olive vierge extra, jus de citron vert 3%, huile de tournesol, échalote, graine de courge 1,3%, ail, persil 0,7%, basilic 0,5%, coriandre 0,4%, sel, fibre d'agrumes, origan 0,1%, piment rouge jalapeno 0,1%, vinaigre de vin rouge, poivre.
Croque baby fromage Panés
_Poisson_ MSC(*) 36%, eau, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), base de pomme de terre déshydratée (pomme de terre, sel, blanc d'_œuf_ en poudre, ail déshydraté), _fromage_fondu 8% (_fromages_(dont _emmental_), eau, _beurre_, poudre de _lactosérum_, protéines de _lait_, sels de fonte : citrates de sodium, phosphates de sodium et polyphosphates, sel, gélifiants : carraghénane et alginate de sodium), farine de _blé_, épaississant : methylcellulose. Peut contenir des traces de mollusques, céleri, soja.
FAQ
Which is healthier: Vert harmonie - Color your day or Croque baby fromage Panés?
Overall, Vert harmonie - Color your day has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vert harmonie - Color your day has fewer calories: 159 kcal versus 219 kcal per 100 g.
Which has less sugar?
Vert harmonie - Color your day has less sugar: 1.1 g versus 1.4 g per 100 g.